Nutrient Comparison: Stevia Powder VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetener, herbal extract powder from Stevia leaf as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stevia Powder vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stevia Powder have 4.6 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Energy, more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.