Nutrient Comparison: Stevia Powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stevia Powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stevia Powder vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweetener, herbal extract powder from Stevia leaf as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stevia Powder vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sweetener, herbal extract powder from Stevia leaf as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stevia Powder have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweetener, herbal extract powder from Stevia leaf as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.