Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 14 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 97.8 times more Potassium, more Zinc and 8.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 14 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 3.6 times more Energy, 4.2 times more Carbohydrate and 47.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 14 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.