Nutrient Comparison: Syrups, corn, light VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Canned Orange Juice:
- 14 ounces of Syrups, corn, light have 1.5 times more Vitamin B1 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Canned Orange Juice:
- 14 ounces of Syrups, corn, light have 15.5 times more Sodium and 11 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, more Phosphorus, 184 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 6 times more Energy, 7 times more Carbohydrate and 8.8 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.