Nutrient Comparison: Syrups, grenadine VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, grenadine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 11.1 times more Copper, 59.6 times more Iron, 12 times more Magnesium, 34.3 times more Phosphorus, 15 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.