Nutrient Comparison: Syrups, grenadine VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 4 times more Copper, 12.8 times more Iron, 6 times more Phosphorus, 6.4 times more Potassium, 9 times more Sodium, 2 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 10.7 times more Energy, 12.1 times more Carbohydrate and 18.8 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.