Nutrient Comparison: Syrups, malt VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Boiled Potato Skin:
- 14 ounces of Syrups, malt have 10.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Boiled Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Boiled Potato Skin:
- 14 ounces of Syrups, malt have 1.4 times more Calcium, 2.4 times more Magnesium, 4.4 times more Phosphorus, 41 times more Selenium and 2.5 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 4.4 times more Copper, 6.3 times more Iron, 13.4 times more Manganese, 1.3 times more Potassium, 3.1 times more Zinc and 3.7 times more Water than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 4.1 times more Energy, 4.1 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber