Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple vs Cassava:
- 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.8 times more Vitamin B2, 284.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple vs Cassava:
- 14 ounces of Syrups, table blends, pancake, with 2% maple have 4.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 45.2 times more Potassium and 1.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with 2% maple have 1.7 times more Energy, 1.8 times more Carbohydrate and 24.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.