Nutrient Comparison: Syrups, table blends, pancake, with butter VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with butter versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 8.9 times more Vitamin B2, 73.3 times more Vitamin B3, 88 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Tomato Puree:
- 14 ounces of Syrups, table blends, pancake, with butter have 10.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 20.5 times more Copper, 19.8 times more Iron, more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 146.3 times more Potassium, 1.6 times more Zinc and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with butter have 7.7 times more Energy, 8.1 times more Carbohydrate and 15 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.