Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Cauliflower:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 times more Vitamin A, 15.5 times more Vitamin B1, 10.7 times more Vitamin B2, 16.6 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Cauliflower:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.8 times more Copper, 17.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, 22.3 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Potassium and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.9 times more Energy, 22.1 times more Fat, 51.6 times more Saturated Fat, 2 times more Omega 3, 58 times more Omega 6, 17.1 times more Carbohydrate, 12.6 times more Sugars and 2.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6