Nutrient Comparison: Fuyu prepared with calcium sulfate VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 19.3 times more Vitamin B3, 50 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Sunflower Seed Flour:
- 14 ounces of Fuyu prepared with calcium sulfate have 10.8 times more Calcium and 957.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 5 times more Fat, 8.4 times more Saturated Fat, 267 times more Omega 3 and 4.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 7 times more Carbohydrate and 5.9 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3