Nutrient Comparison: Tomato Juice with Salt VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Low Carb Light Beer:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Low Carb Light Beer:
- 14 ounces of Tomato Juice with Salt have 21 times more Copper, more Iron, 2.8 times more Magnesium, 13.6 times more Manganese, 2.4 times more Phosphorus, 12.8 times more Potassium and 84.3 times more Sodium than Low Carb Light Beer.
- Both Tomato Juice with Salt and Low Carb Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Low Carb Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Carbohydrate and more Sugars than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.