Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	31% 40.2g	130g per day for Men 19-50 years
Sugars	14% 10.2g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.58g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 374g	9.63% 356g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
• 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 14 ounces of Tomato Juice with Salt have 42 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 34 times more Manganese, more Phosphorus, 217 times more Potassium and 28.1 times more Sodium than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Tomato Juice with Salt and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 14 ounces.
• 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.9 times more Carbohydrate, 3.5 times more Sugars and 3.9 times more Fructose than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.