Nutrient Comparison: Tomato Juice with Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Tomato Juice with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Tomato Juice with Salt have more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 11.4 times more Potassium and 13.3 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 18.8 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 7.2 times more Fat and 109.6 times more Saturated Fat than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Sugars per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.