Nutrient Comparison: Tomato Juice with Salt VS Canned Without Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 32 times more Vitamin B3, 6.4 times more Vitamin B6, 5 times more Vitamin B9, 175.3 times more Vitamin C and 16 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, 8.7 times more Potassium and 25.3 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Tomato Juice with Salt and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Without Added Nutrients Fruit Punch Drink contain 3.4 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.