Nutrient Comparison: Tomato Juice with Salt VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Tomato Juice with Salt have 4.7 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 3.8 times more Manganese, 19 times more Phosphorus, 19.7 times more Potassium and 21.1 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Pomegranate OCEAN SPRAY contain 3.6 times more Carbohydrate, 4.7 times more Sugars and 3.5 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.