Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and 2.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 8.5 times more Manganese, 1.8 times more Potassium and 25.3 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 3.9 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 3.5 times more Carbohydrate and 4.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.