Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Phosphorus, 1.3 times more Potassium, 50.6 times more Sodium and 724.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 43.6 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 23.6 times more Energy, 12.2 times more Omega 3, 27.9 times more Carbohydrate and 36.9 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.