Nutrient Comparison: Tomato Juice with Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 108.5 times more Potassium and 14.1 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Tomato Juice with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.6 times more Carbohydrate and 5 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.