Nutrient Comparison: Tomato Juice with Salt VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 6 times more Vitamin B2, 67.3 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Copper, 11 times more Magnesium, 6.8 times more Manganese, 19 times more Phosphorus, 43.4 times more Potassium, 5.8 times more Sodium and 94.2 times more Water than Candies, gumdrops, starch jelly pieces.
- Both Tomato Juice with Salt and Candies, gumdrops, starch jelly pieces contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, gumdrops, starch jelly pieces contain 23.3 times more Energy, 28 times more Carbohydrate and 22.9 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.