Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Tomato Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Potassium and 3.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 3.6 times more Energy, 3.8 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.