Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 14 ounces of Tomato Juice with Salt have 77.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 17.4 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 13.5 times more Vitamin B3, 12.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 14 ounces of Tomato Juice with Salt have 20.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Calcium, 4.8 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 8.5 times more Phosphorus, 33.4 times more Selenium, 1.3 times more Sodium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 23.2 times more Energy, 18.3 times more Fat, 28.2 times more Omega 3, 61.7 times more Omega 6, 23.1 times more Carbohydrate, 11.3 times more Sugars, 11.8 times more Fiber and 7.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein