Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Tomato Juice with Salt have 175.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 18 times more Vitamin B1, 26.1 times more Vitamin B2, 35.6 times more Vitamin B3, 34.2 times more Vitamin B6, 67.7 times more Vitamin B9 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Tomato Juice with Salt have 37.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 55.3 times more Iron, 5.1 times more Magnesium, 8.9 times more Phosphorus, 2.5 times more Sodium and 163.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 23.2 times more Energy, 13.8 times more Fat, 120.6 times more Saturated Fat, 24.7 times more Carbohydrate, 17.1 times more Sugars, 6.5 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein