Nutrient Comparison: Tomato Juice with Salt VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs White Cornmeal:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs White Cornmeal:
- 14 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 9.2 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.6 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 7.3 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 16.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 21.3 times more Energy, 12.4 times more Fat, 9.8 times more Omega 3, 72.2 times more Omega 6, 21.8 times more Carbohydrate, 18.3 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein