Nutrient Comparison: Tomato Juice with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 53.9 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 11.4 times more Calcium, 3.8 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 4.8 times more Phosphorus, 43.2 times more Selenium and 8.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 14.1 times more Energy, 13.6 times more Carbohydrate, 5.7 times more Sugars, 6.5 times more Fiber and 9.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.