Nutrient Comparison: Tomato Juice with Salt VS Rice Bran Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rice Bran Oil:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- While 14 oz of Rice Bran Oil contain 100.9 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rice Bran Oil:
- 14 ounces of Tomato Juice with Salt have 5.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rice Bran Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Rice Bran Oil.
- While 14 oz of Rice Bran Oil contain 52 times more Energy, 344.8 times more Fat, 1036.8 times more Saturated Fat, 320 times more Omega 3 and 1518.2 times more Omega 6 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Rice Bran Oil provide inadequate amounts of Fiber and Protein in 14 ounces.