Nutrient Comparison: Tomato Juice with Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.5 times more Vitamin B1, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 10.2 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Calcium, 9.3 times more Copper, 8.7 times more Iron, 8.5 times more Magnesium, 31 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium, 153.6 times more Selenium and 20 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 21.2 times more Energy, 8.8 times more Fat, 10.6 times more Omega 3, 36 times more Omega 6, 20.8 times more Carbohydrate, 28.3 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein