Nutrient Comparison: Tomato Juice with Salt VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 2 times more Vitamin B2, 21.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Oil-roasted Valencia Peanuts:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 44.5 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 5.4 times more Calcium, 20 times more Copper, 4.2 times more Iron, 14.5 times more Magnesium, 25.3 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 15 times more Selenium and 28 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts contain 34.6 times more Energy, 176.7 times more Fat, 415.5 times more Saturated Fat, 807.3 times more Omega 6, 4.6 times more Carbohydrate, 22.3 times more Fiber and 31.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.