Nutrient Comparison: Tomato Juice with Salt VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 32 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 3.1 times more Potassium, 1.4 times more Sodium and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 5.2 times more Calcium and 3.5 times more Phosphorus than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 5.5 times more Energy, 6 times more Carbohydrate, 5.5 times more Sugars and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.