Nutrient Comparison: Tomato Juice with Salt VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3 and 9.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Tomato Juice with Salt have 2 times more Potassium, 126.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 3.4 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 67.8 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 9.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 21.4 times more Energy, 17.8 times more Omega 6, 21.6 times more Carbohydrate, 6.8 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 14 ounces.