Nutrient Comparison: Tomato Puree VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chicory Instant Coffee:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 26.7 times more Vitamin B2, 6.7 times more Vitamin B3, 440 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chicory Instant Coffee:
- 14 ounces of Tomato Puree have 28.7 times more Copper, 35.6 times more Iron, 7.7 times more Magnesium, 14.1 times more Manganese, 13.3 times more Phosphorus, 12.5 times more Potassium and 36 times more Zinc than Chicory Instant Coffee.
- Both Tomato Puree and Chicory Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 12 times more Carbohydrate, more Sugars, more Fiber and 18.3 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.