Nutrient Comparison: Tomato Puree VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 440 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- Both Tomato Puree and Reduced Calorie With Whitener Instant Coffee provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Tomato Puree have 26.1 times more Copper, 29.7 times more Iron, 11.5 times more Magnesium, 15.4 times more Manganese, 18 times more Zinc and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 3.4 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Puree.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 13.4 times more Energy, 138.6 times more Fat, 866.5 times more Saturated Fat, 7 times more Omega 6, 6.7 times more Carbohydrate and 12.2 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.