Nutrient Comparison: Tomato Puree VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 3 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Puree have 41 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 10 times more Phosphorus, 18.3 times more Potassium and 9 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Tomato Puree and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 19 times more Fiber and 8.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.6 times more Carbohydrate than Canned Tomato Puree.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in 14 ounces.