Nutrient Comparison: Tomato Puree VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 1.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Puree have 57.4 times more Copper, more Iron, 7.7 times more Magnesium, 2.4 times more Phosphorus, 219.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Tomato Puree and Sugar Free AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Canned Tomato Puree as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 8.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.