Nutrient Comparison: Tomato Puree VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs No Pulp Light Orange Juice:
- 14 ounces of Tomato Puree have 2.6 times more Vitamin A, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.5 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs No Pulp Light Orange Juice:
- 14 ounces of Tomato Puree have 15.9 times more Copper, more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.3 times more Potassium and 18 times more Zinc than No Pulp Light Orange Juice.
- Both Tomato Puree and No Pulp Light Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Canned Tomato Puree as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Carbohydrate, more Fiber and 7.9 times more Protein than No Pulp Light Orange Juice.
- Both Tomato Puree and No Pulp Light Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.