Nutrient Comparison: Tomato Puree VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Unsweetened Rice Milk:
- 14 ounces of Tomato Puree have 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 17 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Rice Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomato Puree vs Unsweetened Rice Milk:
- 14 ounces of Tomato Puree have 7.8 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 16.3 times more Potassium and 2.8 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 6.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Rice Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.3 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
- Both Tomato Puree and Unsweetened Rice Milk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.