Nutrient Comparison: Tomato Puree VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Tomato Puree have more Vitamin A, 10 times more Vitamin B2, 183.3 times more Vitamin B3, 73.3 times more Vitamin B5, 126 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 12.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Tomato Puree have 19.1 times more Copper, more Iron, 23 times more Magnesium, 12.1 times more Manganese, 13.3 times more Phosphorus, 54.9 times more Potassium, 1.9 times more Zinc and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 1.6 times more Selenium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 20.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 9.3 times more Energy, 9.8 times more Carbohydrate and 14.1 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.