Comparing Nutrients in 14 ounces Tomato Puree VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Tomato Puree	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	5.2% 151kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	182% 237g	130g per day for Men 19-50 years
Sugars	26.4% 19g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	36.6% 14g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	9.43% 349g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Candies, praline, prepared-from-recipe:

• 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 35.3 times more Vitamin C, 3.9 times more Vitamin E and 2.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 8.1 times more Vitamin B1 than Canned Tomato Puree.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Candies, praline, prepared-from-recipe:

• 14 ounces of Tomato Puree have 1.4 times more Iron, 2 times more Potassium and 8.5 times more Water than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Canned Tomato Puree.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, praline, prepared-from-recipe contain 12.8 times more Energy, 123.3 times more Fat, 76.7 times more Saturated Fat, 88.8 times more Omega 3, 90.5 times more Omega 6, 6.6 times more Carbohydrate, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6