Nutrient Comparison: Tomato Puree VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Whole White Corn Flour:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and 11.3 times more Vitamin K than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 9.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Whole White Corn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Whole White Corn Flour:
- 14 ounces of Tomato Puree have 1.2 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 22 times more Selenium and 4.8 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 7.5 times more Sugars than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 9.5 times more Energy, 18.4 times more Fat, 13.3 times more Omega 3, 20.8 times more Omega 6, 8.6 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6