Nutrient Comparison: Tomato Puree VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- Both Canned Tomato Puree and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of vitamins per 14 oz
- Both Tomato Puree and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Tomato Puree have more Copper, 2.7 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus and 39.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Carbohydrate, 3.2 times more Sugars, 7 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy in 14 ounces.