Nutrient Comparison: Tomato Puree VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Canned Tomato Puree and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Puree vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 ounces of Tomato Puree have 22 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.1 times more Iron and 60 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 10.3 times more Energy, 24.3 times more Fat, 31 times more Saturated Fat, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 14 ounces.