Nutrient Comparison: Tomato Puree VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Canned Tomato Puree and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Puree vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Tomato Puree have 10.3 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 6.6 times more Potassium, 2 times more Zinc and 68.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Manganese and 6.8 times more Sodium than Canned Tomato Puree.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Canned Tomato Puree as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 9.2 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 12.8 times more Energy, 89.5 times more Fat, 279.1 times more Saturated Fat, 14.5 times more Omega 3, 22.6 times more Omega 6, 8.6 times more Carbohydrate, 10.2 times more Sugars and 1.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber