Nutrient Comparison: Tomato Puree VS Ultra Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 4.2 times more Vitamin E and 54.1 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Tomato Puree have more Copper, 35.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 36 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 23.3 times more Energy, 476.2 times more Fat, 512.2 times more Saturated Fat, 310.8 times more Omega 3 and 620.8 times more Omega 6 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein