Nutrient Comparison: Tomato Puree VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Peanuts with Salt:
- 14 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 10.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Peanuts with Salt:
- 14 ounces of Tomato Puree have 1.8 times more Iron, 2.4 times more Potassium and 2.1 times more Water than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 4.4 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium, 26.8 times more Sodium and 5.1 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2 times more Sugars than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 8.4 times more Energy, 104.8 times more Fat, 105.3 times more Saturated Fat, 84.8 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 8.2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.