Nutrient Comparison: Tomato Puree VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 1.7 times more Vitamin C than Canned Tomato Puree.
Comparing minerals per 14 ounces for Tomato Puree vs SILK Raspberry soy yogurt:
- 14 ounces of Tomato Puree have 2.8 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 9.8 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Fiber than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 2.3 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber