Nutrient Comparison: Tomato Puree VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Tomato Puree and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Puree vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Tomato Puree have 1.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 10 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5.9 times more Carbohydrate, 12.1 times more Sugars and 3.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.1 times more Energy, 20 times more Fat and 5.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber