Nutrient Comparison: Tomato Sauce with Salt VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin B1, 32.5 times more Vitamin B2, 49.6 times more Vitamin B3, 38.6 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Sauce with Salt have 11.5 times more Copper, 19.2 times more Iron, 7.5 times more Magnesium, 27 times more Phosphorus, 21.2 times more Potassium, 79 times more Sodium and 22 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 1.4 times more Manganese than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 12.1 times more Carbohydrate, 356 times more Sugars, more Fiber and 60 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.