Nutrient Comparison: Tomato Sauce with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A and 2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Sauce with Salt have 2.3 times more Potassium, 1.7 times more Sodium and 9.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Sauce with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 18.5 times more Energy, 65.9 times more Fat, 237.8 times more Saturated Fat, 11.4 times more Omega 3, 15 times more Omega 6, 12.4 times more Carbohydrate, 10.4 times more Sugars, 3.8 times more Fructose and 3 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6