Nutrient Comparison: Tomatoes in Juice with Salt VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cola:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cola:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, more Magnesium, 22.7 times more Manganese, 1.9 times more Phosphorus, 38.2 times more Potassium and 38.3 times more Sodium than Cola.
- Both Tomatoes in Juice with Salt and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Carbonated Cola lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Cola.
- While 14 oz of Regular Carbonated Cola contain 3 times more Carbohydrate, 3.9 times more Sugars and 4.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cola provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.