Nutrient Comparison: Tomatoes in Juice with Salt VS Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.1 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 4 times more Manganese, more Phosphorus, 95.5 times more Potassium and 19.2 times more Sodium than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- Both Tomatoes in Juice with Salt and Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.